Counselling & Therapy Services For Businesses
When things get stressful and difficult mentally at work, and it feels like you just want to give up, you need to have strong emotional resilience to keep going.
This training course gives you a better understanding and the skills needed to build your emotional resilience and safeguard your mental health.
Topics covered include:
  • What is emotional resilience?
  • Elements of emotional resilience.
  • Stress management and emotional resilience.
  • Ways to build your emotional resilience.
  • Emotional resilience in the workplace.
  • Worksheets & activities.
Duration: 1 x 3 hours session
Venue: Live With A Qualified Therapist Onsite, Offsite or Online Via Zoom
Start Date: On Demand
Training Style: Informal, Friendly, Confidential, Interactive
Ideal For: Managers/Directors/Employees
Group Size: 6-20 people
Cost: £450

Request A Callback:
Simply fill in the form below and a therapist will call you back to discuss how we can help. Alternatively, you can call us on 0800 030 9227.

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