Counselling & Therapy Services For Businesses
Introduction:
Many people in work have to deal with high levels of stress and anxiety which can interfere with normal sleep patterns.
As we all know, a good night's sleep is important for both mental and physical wellbeing. Which in turn, leads to a great days work!
Topics covered include:
  • How an inadequate amount of sleep can affect your mental health.
  • What is a good night’s sleep?
  • Good sleep habits you can adopt.
  • Tips and techniques for improving sleep.
Duration: 1 x 3 hours session
Venue: Live With A Qualified Therapist Onsite, Offsite or Online Via Zoom
Start Date: On Demand
Training Style: Informal, Friendly, Confidential, Interactive
Ideal For: Managers/Directors/Employees
Group Size: 6-20 people
Cost: £450

Request A Callback:
Simply fill in the form below and a therapist will call you back to discuss how we can help. Alternatively, you can call us on 0800 030 9227.

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    Company Name