Counselling & Therapy Services For Businesses
Introduction:
Stress is not an illness. It’s a state of mind and can be managed, controlled & changed. If you ignore stress there can be complications, mainly a mental health breakdown, where your body & mind will have a total shut down & could well take a long time to recover.
This training will teach your staff knowledge related to stress & anxiety disorders, healthy coping methods to stop feeling stressed, reduce irritability and help stop them feeling overwhelmed.
Topics covered include:
  • The nature of stress & anxiety-related disorders explained.
  • Stress management - an understanding.
  • How workload and work patterns affects stress.
  • Stress and its relationship with the working environment.
  • The benefits of staff having a say in the way they work.
  • Encouragement and recognition.
  • Promoting positive working relationships.
  • Dealing with unacceptable behaviour.
  • Employees understanding their role clearly.
  • Removing conflicting or unnecessary roles.
  • How change is managed and communicated.
  • Stress management strategies & techniques.
  • Relaxation & visualisation techniques.
Duration: 1 x 3 hours session
Venue: Live With A Qualified Therapist Onsite, Offsite or Online Via Zoom
Start Date: On Demand
Training Style: Informal, Friendly, Confidential, Interactive
Ideal For: Managers/Directors/Employees
Group Size: 6-20 people
Cost: £450

Request A Callback:
Simply fill in the form below and a therapist will call you back to discuss how we can help. Alternatively, you can call us on 0800 030 9227.

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